The Orbit Meditation Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit promotes…
Contentment Gain and loss can both drain our energy. Hope and regret both steal the present moment. How do gain…
Physical Health and Chess “Stress leads to altered — and disturbed — sleep patterns, which cause more fatigue — and…
The Health Of The Spine Basic chi kung provides exercises for opening the hips, strengthening the spine, and loosening the…
“If I sit by the river long enough, the body of my enemy will float by.” -Sun Tzu
Meeting Hard was with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they…
Strengthen the Immune System In the Taoist theory of five elements, the Autumn Equinox marks the beginning of the metal…
Equinox, Equal Night If someone asks My abode I reply:“The east edge ofThe Milky Way.” Like a drifting cloud, Bound…
Metal Element In Balance Metal is the phase of energy represented by late autumn. It is the time when leaves…
Breathing in Autumn Autumn is the time to lay the foundations of our health for the coming year. It is…