The Health of the Spine There are many other practices that nourish the hips and spine. By performing squatting, knee…
Treat Your Body Like You Want to Be Treated One of the analogies I like about Taoist physical and spiritual cultivation…
The Cosmic Clock The Big Dipper is the cosmic time clock. It revolves around the North Star, the giant hands…
Feeling the Flow of Energy Before a meditation practice or anytime, there are some ways to ‘warm up’ the energy…
Keep Your Energy Strong If the energy of meridians becomes thin and deficient, the cold energy may pass through it…
Open the Door of Life Taoists believe that stimulating certain points in the body and/or using those points to relate…
The Six Healing Sounds (continued) The method of practice involves “tuning in” energetically to the organ. I prefer putting the…
Calm Down the Organs “The Six Healing Sounds are the fastest way to calm down the organs. The “concrete jungle”…
So What, Now What? What is one supposed to do with this information? This knowledge has evolved over thousands of…
Listening to Intuition We all have a quiet voice or (sometimes) a loud voice inside of us. It can be…