Why Chi Kung? Everyday life can cause our energy to scatter. As we sit in one place, our mind, and…
Bitter winds of winter –but later, river willow,open up your buds.(Kozan Ichikyo)
Growing Spiritually The emotional ups and downs of daily life can feel like a roadblock to spiritual progress and health.…
The Five Elements of Nature Observing nature, the ancient Taoists saw the interactions of the five phases of energy. The…
Using Energy . Imagine each day our bodies have a balance of 100 energy credits. When we are young, our…
A Stressful World The tricky thing about health is that we may not notice the chronic conditions of our habits…
Tune In, Turn On Most people are out of touch with their bodies. Many don’t know where their organs are…
He Who Laughs, Lasts “Many reflex points in the large intestine become stimulated with laughter. When the reflex points are…
Create Quietness Inside Allow your thoughts to leave your head. Let your heart forget its desires. Watch the drama of…
Nothing is free of that which it resists The more you hate something, the harder it is to escape it.…