Awaken your Energy “Spend as much time as you need to fully awaken and really feel the healing energy of…
Forgetting Words “The fish trap exists because of the fish. Once you’ve gotten the fish you can forget the trap.…
Spinal Cord Chi Kung Chi Kung movements keep the vertebrae of the spine loose and activate the crainial and sacral…
Feel Energy in the Channels . Taoist masters mention the importance of feeling the flow of energy in the acupuncture…
Find Gold Within It is said that the alchemists of olden times could only succeed in turning lead into gold…
Energy Self Massage Self-massage can stimulate the flow of energy in areas of the body that may not have the…
Breathing as a Habit Babies need the basic biological functions of eating and digesting as the rest of their nervous…
The Philosophy of Chi Taoists have understood and taught the philosophy of Chi for thousands of years. Chi can mean…
Energy Likes to Move Taoism has practices that help unite the mind, body and energy. Although the reproductive organs generate…
Stretch Tendons, Open Joints Basic chi kung exercises can loosen, stretch, and open the joints and tendons. These exercises provide…