Contemplation There are many types of active meditations, where we want to acknowledge a part of the body or achieve…
Anything Mentionable is Manageable “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we…
The Energy Of the Hands Massaging the major healing points of the hands can stimulate the organs and relax the…
Activate Your Bones The bone marrow creates blood cells and, when active, play an important role in the immune system…
The Throat and Dreaming Taoists have a practices for dreaming and working with the subconscious mind while we are asleep.…
What Is, Is What is, is. No more, no less. That’s it. We don’t need to add our flavor to…
Tai Chi for Fibromyalgia A Randomized Trial of Tai Chi for Fibromyalgia “This randomized, controlled trial shows that tai chi…
Befriend Your Organs We can Interact with our organs by keeping the color and positive virtue in mind. When we…
Self-Care Please take time to take care of yourself. If we are confident in our own abilities to take care…
Expel Sick Winds from the Body When they function properly, the heart and liver create and store the emotions of…