Qigong and Depression In Elderly A randomized trial was conducted in Hong Kong (Tsang et al, 2006) investigate the psychosocial…
Transmitting Energy Chi Kung healers have been measured by modern technologies. These practitioners can transmit energy that will register on…
“Who can wait in stillness while the mud settles?“–Tao Te Ching
Why the Microcosmic Orbit? Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit…
Increasing Energy It’s easy to want to start here. Increasing energy or an increased feeing of energy is a major…
Emulate the Pattern of Nature Know how to be active, But rest and recover after. Emulate the mighty river Who…
The Lower Tan Tien Question (through email): I’m curious why most places mentions the lower Dan Tian (the main energetic…
Start in Your Hula Hoop One outcome of a spiritual path is an acceptance of reality and peace with all…
Safety Precautions The bioelectrical energy of the body is powerful and can be volatile if it isn’t treated with respect.…
Self-Care Techniques Self-massage can help balance tightness in the liver, untangle knots in the small intestine. A gentle massage of…