Laughing Baby Exercise . The laughing baby exercise is great for the lymphatic system, the spine, circulation of blood and…
Practical Taoism Studying Taoism as a mental exercise might involve reading hundreds of volumes of the Taoist Canon or Taoist…
Laughing Practice “I remember one day practicing the many forms of breathing exercises I had learned. After practicing the whole…
Dumping Negative Emotions Whenever too much negative energy is built up in the body, it becomes difficult to manage. Like…
Plowing a Humble Field The emperor sent a second messenger to Chuang Tzu, to persuade him to come to the…
A System of Healing This is a system for preventing illness and stress, and enhancing the ability to experience all…
Juicy Yin and Yang It’s easy to see the interplay of yin and yang from the earth’s point of view.…
Finding That Motivation Humans are rare in the animal kingdom in that they can consciously direct their sexual energy. In…
Squatting After a century of lazy-boy chairs and comfortable toilets in the west, squatting is back in style. Sitting in…
Eight Pounds of Fecal Matter Taoist teachers are proponents of massaging the corners of the large intestine. Fecal matter can…