Fill the Joints with Chi Taoist believe that the joints can store energy, like the bones and organs. When the…
John Prine on Emotions “You can gaze out the window get mad and get madder,Throw your hands in the air,…
Senses, Organs, and Emotions Each sense organ relates to a vital organ in the body. The relationship of the senses,…
The Pineal Gland Here are some ways to Activate the Pineal Gland: Spend time in the sunlight every day Sleep…
Creating change When you want to create change of any kind, Taoists recommend: Start with yourself. Then your family. Then…
Clearing the Deck Before Sleep People like to clear their head at the end of the day so that they’re…
Practice Resting On the topic of living life in a meditative way, a skill of top performers is the ability…
Three Foundational Practices:—Warming the stove: standing, massage the kidneys, moving the back of the hands up and down 90 times.…
“We cling to our own point of view, as though everything depended on it. Yet our opinions have no permanence;…
Pain is Stuck Energy “There is but one disease and that is stagnation.” -Paracelsus When energy doesn’t flow, it backs up…