Why Learn Tai Chi? Americans, age 65 or older, with 1 of 5 fall-related injuries account for 800,000 hospitalizations each…
The Adrenal Glands The adrenal glands sit atop the kidneys and provide energy for fight or flight in emergency situations.…
Chi and Blood Chi and blood are the basis for well-being in Taoist healing philosophy. They are the fundamental ways…
The Yoga of Pilgrimage There is a spiritual teaching and practice called the Yoga of Pilgrimage. The time to practice…
Six Healing Sounds (more info) Yesterday, there were requests for kore information on The Six Healing Sounds practice. Please see…
Why the Six Healing Sounds? The six healing sounds are sounds or sound frequencies that resonate with each organ. The practice…
Storing Energy in the Body The lower abdomen can store energy, transform It from a raw form to a more…
Storing Energy in the Brain? The brain can access energies of nature, but it is not safe or easy to…
Beating the Health Averages If you knew the 10 leading causes of death, would you want to try to beat…
Stretch Tendons, Open Joints Basic chi kung exercises can loosen, stretch, and open the joints and tendons. These exercises provide…