Loose Clothing The band, Pearl Jam, once upon a time when I was younger, came out with an album called…
Fall-Proof Your Home We have friends that work in hospitals on orthopedic medical-surgical floors. They deal with a lot of…
Staying Hydrated The large intestine will steal water from every other organ in your body to carry out its function,…
Nutrition and Awareness Another healthy habit is to raise awareness of nutrition patterns through a food diary. An easy way…
Steel Wrapped in Cotton When you are able to use your mind and not brute force, then where your mind…
Focus on Your Breathing Another daily health practice is to focus on your breathing. Deep breathing is a long-term health…
Habits Habits can be the best of slaves or the worst of masters. Habits can tie you to activities. The…
Monitoring Physiology for Feedback I used to live thirty to thirty-five minutes away from my workplace. Every morning when I…
StartIng the Day A positive morning routine is a hallmark of happy people. Creating a good start to the day…
Morning Habits There are some easy things one can do first thing in the morning. For instance, we can have…