Gratitude in the Morning Gratitude journaling is another good habit to practice in the morning. Try it for 30 days…
Nature in the Body There is a map some Taoists use for the body that corresponds to a map of nature. As…
The Abdominal Brain The small intestine is in charge of absorption of nutrients from food and digestion. It is about…
At the End of a Mediation After a meditation, whether you’ve focused on smiling to organs, activating energy channels, rejuvenating…
Regrowing Bone Marrow The purpose of Taoist Bone Marrow practices is to regenerate the marrow of the bones and increase…
Physical Contact to Activate Energy To enhance the feeling of energy at organs, bones, or acupuncture-points of the body, touch…
The Pill of Immortality Legend states that the alchemists of olden times could only succeed in turning lead into gold…
Breathing in Autumn Autumn is the time to lay the foundations of our health for the coming year. It is…
Metal Element In Balance Metal is the phase of energy represented by late autumn. It is the time when leaves…
Strengthen the Immune System In the Taoist theory of five elements, the Autumn Equinox marks the beginning of the metal…