Star Alchemy Star Alchemy involves merging the energies of the star quadrants, the four different corners of of the sky…
Following the Way Bo replied, “In the past, people practiced the Tao, the Way of Life. They understood the principle…
Beginning in the Tao The first part of the Healing Tao system, the basic meditations, were so helpful for changing my…
Yielding and Flexibility To make something smaller, first, let it expand. To make something weaker, first, let it be strong.If…
Meditation to Alchemy The Fusion of the Five Elements exercises are the door way from internal meditation to internal alchemy. Fusion I is described as emotional…
Sleep Hygiene There are different facets to sleep hygiene that can improve overall health. One aspect is making the bedroom…
Ergonomics in the Home The kitchen is a good place to think about ergonomics. Ergonomics is the science of movement…
Healthy Spine and Back Habits (part 2) To help the lower back while you’re driving, you can place a pillow…
Healthy Spine and Back Habits (part 1) If you have ever heard of the ancient Taoists, they were known for…
Medical Homes and Preventative Medicine In Public Health, research suggests that people who have a medical home where they go…