Foundational Taoist Practices Taoist Yoga: Hip opening, psoas stretching, lower lymphatic flushing, ring muscle toning, full body breathing Inner Smile:…
Massaging the Skull The ‘100 Nerves Meeting’ point in the center of the crown is great point for clearing a…
Staring into the Heavens When we look at the stars, there are 4,548 visible in each hemisphere. In the Milky…
Encouraging Words for Your Practicesomeday you will die lying on your sick bed about to breathe your last you will…
Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…
A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…
Benefits of Standing Another major branch of the Healing Tao system is the Iron Shirt Qigong. There are three levels of Iron Shirt Qigong and a lot…
Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…
Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…
Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…