Being in Discovery (Part 2) When we go from paying our bills to this errand or that, and we are…
Being in Discovery (Part 1) When my nephew was little, I sort of taught him to look up at the…
Make Plans that Benefit All To be relaxed in your spiritual journey,Be loose about the schedule and destination.To make your…
Tai Chi in Life We can practice Tai Chi Chi Kung in a way that the principles can be practiced…
The Knees Hold Toxins The legs can have poor circulation because of gravity and compounded by time spent sitting in…
Low Center of Gravity Keeping a low center of gravity is another principle that reminds us to ‘keep our mind…
What is Taoism and what is its fundamental focus? More than just a philosophy, Taoist practices are rooted in disciplines…
A Yin Practice A great yin practice is called Taoist Yoga or Tao Yin. The Essence of Tao Yin, Practices…
Natural Aging The Yellow Emperor’s Classic of Internal Medicine recognizes that, for everyone, “the processes of the body follow certain natural rules and…
Discipline v. Flexibility.It takes inner discipline to create a regular spiritual practice. Whether it’s tai chi, stretching, yoga, prayer, walking…