Plowing a Humble Field The emperor sent a second messenger to Chuang Tzu, to persuade him to come to the…
Dumping Negative Emotions Whenever too much negative energy is built up in the body, it becomes difficult to manage. Like…
Laughing Practice “I remember one day practicing the many forms of breathing exercises I had learned. After practicing the whole…
Practical Taoism Studying Taoism as a mental exercise might involve reading hundreds of volumes of the Taoist Canon or Taoist…
Laughing Baby Exercise The laughing baby exercise is great for the lymphatic system, the spine, circulation of blood and energy,…
Cancer is the Second Leading Cause of Death Cancer is the second leading cause of death in the U.S. The CDC calls this category “malignant neoplasms,” so all…
Monkey Mind Sometimes the monkey mind goes bananas. The mind can be a fun and playful monkey, or it can…
Question on Sexual Health Recent question: I’m reading a book about sexual energy being used for health. What do you…
The Earth’s Alchemy The Earth is in continually creating and birthing new life. It provides the stability for the entirety…
Eight Great Rivers Deep inside the body, there are energy channels that act as the energetic infrastructure of the body.…