The clouds above us join and separate, The breeze in the courtyard leaves and returns. Life is like that, so…
Massage the balls of the feet at the beginning of the kidney meridian, then stroke the inside of the legs…
“Beat the Heavenly Drum” Sit cross legged. Tap the teeth lightly 36 times. Place hands behind the head. Tap the…
In your standing meditation, during stressful situations, business meetings, or in line at the store, maintain an awareness of: your…
Taoist Internal Alchemy: The image on the right shows the typical path of fire and water in the body. Here,…
In bone breathing, begin with each individual finger. Then, into the bones of the hand, the forearm, upper arm, scapula,…
Open the bones in meditation and bring awareness to one of the most compact parts of our body. If chi…
“In the past the sages were able to observe the signs and adapt themselves to these natural phenomena so…
No one travels Along this way but I, This autumn evening. – Matsuo Bashō First autumn morning the mirror I…
My life, – How much more of it remains? The night is brief. – Masaoka Shiki Blowing from the west…