Depending on our individual circumstances, our spiritual nature may not have been nurtured (by us or our environment) for many…
From ancient times to the present, Taoist Masters have been energetic and youthful, appearing and functioning at younger than their…
Strength in Relaxation: Only from the highest softness comes strength. Try to loosen tension in the whole body to cultivate…
A great nation is like a mighty river valley. People, goods, and services all flow to it. The more powerful…
“A long tradition exists of spending time in forested areas to enhance health and well being, a kind of medicine…
The sound of water is the sweetest sound the kidneys can hear
“Use the mind and gentle breathing to amplify the pulse at the spot of the lower abdomen. The aorta and…
If you only do one chi kung practice this season: Warming the StoveLower abdomen Contains organs, bowels, nerves, vessels, Massage…
There are many paths available to attain enlightenment. It can be helpful if our spiritual habits are wisely chosen and…
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too,…