Recharge Your Batteries Taoist theory tells us that the kidneys help the bone marrow, which helps produce new blood cells. So…
If you want to get healthier, you have to let go of what is making you sick.
Taoist Breathing If you’ve followed this blog for a little while, you know I talk about the breathing practice of…
Building a Spiritual Practice There are multiple ways to interact with the spiritual practices from this account. Some methods for…
Major Benefits of Chi Kung and Tai Chi Experience a deep feeling of peace and self-acceptance with moving meditation and…
Be Resolved from the Beginning “There is something to be learned from a rainstorm. When meeting with a sudden shower,…
Nurture Your Essence The skin, the hair, and the nails give us our beauty, But the inner essence makes the…
Virtue There were virtuous men who capitalized on the principles of Heaven and Earth, derived their life principles from sunrise…
Smile to the Organs Smile down to the organs and become aware of the virtues of each organ: -the heart,…
Tai Chi Players are Less Likely to Die “Dr. Xianglan Zhang of the Vanderbilt University School of Medicine in Nashville,…