Store Energy in the Lower Abdomen Basic chi kung exercises focus on building and storing energy in the lower abdomen,…
Go Slow, Have Fun So it goes with Chi Kung; hold it lightly and have some fun. Go slowly and…
“But I’ll tell you what hermits realize. If you go off into a far, far forest, and get very quiet,…
The Metal Element The person with a predominately metal element personality can be cutting with their words. They will likely…
Be Unattached to the Outcome Can your body, soul, mind, and personality Function as one? Will you practice ancient wisdom…
Cease striving. Then there will be transformation. -Chuang Tzu
Sun-Moon-Earth Alchemy An advanced Taoist meditation practice is called Sun-Moon-Earth Alchemy. Other meditations that focus on our internal landscape balance…
Homeostasis Regular meditation can help clear distractions. In every day life, practice slowing down, breathing a little slower, and noticing…
Transform Negative Emotions A great way to transform negative emotions is to grow positive emotions. One way to grow positive…
The Goodness Inside You Can you focus on the goodness inside of you? Can you start to identify with what’s…