The Five Climates and Health As we often discuss, the five phases of energy are present in nature and in…
Warming the Organs If the kidneys, liver, spleen, stomach and intestines are cold, the body has to burn energy to…
The Hands Guide Energy Our hands have meridians and key points where energy flows to and from us and the…
Hitting the Abdominal Area Taoist hitting practices are great for detoxification. For hitting, We can use the hands, rattan/bamboo sticks,…
The Eyes The health of each organ and the overall energy the body can be seen in the eyes. We…
Energy in the Tan Tien If there is not energy in the lower abdomen, there is no energy to work…
Activate the Immune System If we can enable the healing mechanisms of the body to function properly, most illnesses will…
Embrace the Tree Posture This standing posture is exactly like it sounds. Imagine you are standing with your feet at…
Find Our Base In sitting meditation and sitting in a chair, our base is important for filtering raw earth energy.…
Skin Detoxification We can use the hands to spiral into knots on the abdomen. This technique is a great way…