Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…
Let Your Body Be Still If you know, you don’t speak. If you speak, you don’t know. Close your mouth; …
Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…
Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…
Flight from the Shadow There was a manwho was so disturbedby the sight of his own shadowand so displeasedwith his…
Hip Rotations Did you ever use a hula-hoop? They have been around since at least 500 BCE. In 1958, the…
Relief for the Head It’s common to have too much pressure in the head. Ceaseless thinking brings energy to the…
Upward Stretching and Twisting As you raise your hands above your head, clasp them (if you can) and stretch as…
Breathing and the Metal Element Autumn can be the time to lay the foundations of our health for the coming…
The Solar Plexus and Related Organs The acupuncture point known as Functional Channel 12 is located at the solar plexus,…