Energy flows When We Relax (Part 1) The more we relax, the more energy flows. As we’re learning energy building…
Pillars of Survival We have ways of looking at the world that prevent us from experiencing full aliveness. When we’re…
Hot and Cold in the Body Like the pattern of nature, Taoists seek to have balance throughout the system. The…
“A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard…
Forgiveness Have you ever held a grudge? Isn’t that exhausting? When we don’t let go of that memory; we’re just…
Focus on Simplicity Forget your mind, Your body will be happier. Forget laws, Focus on doing the right thing. Forget…
The Water Element . The water element, in nature, flows down to a level and stays close to the ground.…
Responding to Change We might agree that there are two kinds of change—and neither are kinds we can control. The…
Warm the Stove This exercise focuses on building and storing energy in the lower abdomen. This is the area where…
Vitality Later in Life The fundamental Taoist practices are designed to develop a healthy body. Depending on one’s lifestyle, this…