Clearing the Deck Before Sleep People like to clear their head at the end of the day so that they’re…
Practice Resting On the topic of living life in a meditative way, a skill of top performers is the ability…
Three Foundational Practices:—Warming the stove: standing, massage the kidneys, moving the back of the hands up and down 90 times.…
“We cling to our own point of view, as though everything depended on it. Yet our opinions have no permanence;…
Pain is Stuck Energy “There is but one disease and that is stagnation.” -Paracelsus When energy doesn’t flow, it backs up…
The Seat of Emotions Taoists see the heart as the seat of emotions. In a many people, there is trapped…
Flushing the Blood at the Groin The femoral artery can be manipulated, at the crease of each leg, to affect…
Waking and Dreaming Worlds The dreaming or spirit world is different from the waking world, obviously, but there is a…
Build a Foundation The first step in this Taoist path, or just a common sense approach, is to build a…
Within and Without When I first learned the Fusion of the Five Elements, it was a way to soften the…