Upward Stretching and Twisting As you raise your hands above your head, clasp them (if you can) and stretch as…
Relief for the Head It’s common to have too much pressure in the head. Ceaseless thinking brings energy to the…
Hip Rotations Did you ever use a hula-hoop? They have been around since at least 500 BCE. In 1958, the…
Flight from the Shadow There was a manwho was so disturbedby the sight of his own shadowand so displeasedwith his…
Healing Love for Men Question: I’ve been practicing Taoist practices for sexual energy. I don’t have a girlfriend, so I’ve…
Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…
Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…
Let Your Body Be Still If you know, you don’t speak. If you speak, you don’t know. Close your mouth;…
Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…
A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…