Strong Bone Marrow The bone marrow can be revitalized through the Taoist practice of Iron Shirt Chi Kung 3. The…
Separation Imagine a drawing of a circle that represents the world and everything in it. And then there is a…
Unifying Our Energy The Fusion of the Five Elements practice involves merging the various aspects of the personality and energy…
Meditation and Perspective Meditation and chi kung as practices for self-care allows one to strengthen their potential for health and…
Cultivating Strong Energy One Taoist perspective is that life is based upon the energies of Five Elements and three original…
Connect to the Earth Taoist standing exercises, such as Embracing the Tree (shown above) encourage alignment of the knee and…
The Triple Warmer Chinese medicine recommends that the upper warmer, the middle warmer, and the lower warmer need to be…
Glands and Chakras Question: have you posted about opening the chakras? Thoughts: The word chakra has Sanskrit origins and literally…
Relaxation Taoist teachers feel that emotional stress can cause a variety of harm to our physical body and vital organs.…
Honoring Nature Modern culture seems to want to conquer and control nature through clear-cutting forests, commercial farming, and strip-mining minerals.…