Nothing is free of that which it resists The more you hate something, the harder it is to escape it.…
Tune In, Turn On Most people are out of touch with their bodies. Many don’t know where their organs are…
A Stressful World The tricky thing about health is that we may not notice the chronic conditions of our habits…
Using Energy Imagine each day our bodies have a balance of 100 energy credits. When we are young and/or healthy,…
The Five Elements of Nature Observing nature, the ancient Taoists saw the interactions of the five phases of energy. The…
Growing Spiritually The emotional ups and downs of daily life can feel like a roadblock to spiritual progress and health.…
Why Chi Kung? Everyday life can cause our energy to scatter. As we sit in one place, our mind, and…
Slow and Steady A feeling of connectedness with all of the manifest and nonmanifest world is an experience sages throughout…
Ching, Chi, and Shen Classical Taoist philosophy talks about the relationships between matter, energy, and spirit through the concepts of…
Benefits of a Chi Kung State Chi Kung can loosely mean ‘skill with energy.’ The skills with energy cultivated by…