Bladder Chi Kung Few things are more common than urinating. Bladder chi kung strengthens the kidneys, the pubococcyx muscle, the…
Energy Meridians? Energy in the body flows through energy channels like rivers flow down mountains to the ocean. When this…
Chinese and Western Medicine Question from a friend: I’m a Chinese medicine student, do you have any insights on Chinese…
Massaging the Skull The ‘100 Nerves Meeting’ point in the center of the crown is great point for clearing a…
No Use for the Empire “Only he who has no use for the empire is fit to be entrusted with…
Who is the Psoas Muscle? This is the most important muscle we never learn about. It can add power to…
We are Stardust Taoists look for parallels between humanity and nature. Humans feel the push and pull of the moon,…
Hands Cold? Feet Cold? The mind and intention can move energy in the body. For instance, a visualization for this…
The Sun Stands Still Of course, the heavens and Earth are always in motion, constantly in flux, and the sun…
Chi Pressure A car tire has around 35 pounds of pressure. If the pressure gets too low, the road pushes…