Abdominal Massage Removes Blockages The belly is like A grand central train station. Now, untangle knots.
Practice Squatting Once we ate, talked Moved bowels without a chair. Health: easier to find.
Weapons of war are not tools of the wise, For they only bring misfortune. The sage uses them only as…
“As you will see, Tai Chi may enhance your emotional resiliency through its emphasis on physically and cognitively “letting go”…
Smile to the Endocrine System From root to crown, Every chakra a gland. Smile here to regain youth.
If you learn to follow the Tao, You learn not to force things, Or engage in senseless arguments. Every force…
Slap the Back of the Knee Toxins gather, knee pain. Palm slaps reduce stagnation. Open channels, energy flows.
Massage Kidney One Ball of foot, bubbling well. The connection to earth opens. Chi fills the body.
“In the past, people practiced the Tao, the Way of Life. They understood the principle of balance as represented by…
If you seek to change the world, Change yourself instead. The world is perfect just the way it is, And…