https://activities-for-seniors.info/qigong-exercise-exercise-to-heal/ The Heavy Strain of Bad Posture
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” “All things, material…
Drawing a Bowstring “Helps to strengthen back and chest muscles, improve breathing and blood circulation. (By flexing and releasing muscles),…
Raising and dropping the heels to dispel illnesses: “This movement lightly vibrates the body organs and stimulates the central nervous…
The above photo shows the Taoist practice of bone breathing, or more classicly known as ‘washing the bone marrow.’ The…
“A little-appreciated dimension of Cheng’s legacy was his willingness to teach non-Chinese students. While he was not the first Chinese…
“The transformation of passive and active, of yin and yang, in the seasons is the basis of the growth and…
Return to the Flow, Return to Peace The Tao doesn’t hurry, But it is always on time. The alchemist follows…
Learn how to grow down and grow up from studying trees. Turn the body side to side, wrong toxins out…
“Qigong is moving meditation. “Moving” means either physical movement or movement of energy internally, even if no musculo-skeletal movement is…