Spinal Cord Breathing Embryo breathing, or spinal cord breathing, is a standing movement to stretch the front and back of…
Sacrum Spiraling Hip circles are a chi kung practice discussed here. They are a great practice for strengthening and stretching…
Knee Raises It may seem too easy. Holding onto the back of a chair, or a table, or nothing all…
The Back of the Heart Is energy flowing up your spine, at the back of your heart? Or, is energy…
Build Strong Lungs The lungs are associated with courage, strength, and integrity when they are healthy and operating well. When…
Vitality Exercises Vitality is determined by the strength of the kidneys and associated parts of the body and psyche. To…
Being in Discovery (Part 1) When my nephew was little, I sort of taught him to look up at the…
Make Plans that Benefit All To be relaxed in your spiritual journey,Be loose about the schedule and destination.To make your…
As Within, So Without Taoists believe that a human’s body is like the body of nature. If we know our…
Tai Chi in Life We can practice Tai Chi Chi Kung in a way that the principles can be practiced…