The Knees Hold Toxins The legs can have poor circulation because of gravity and compounded by time spent sitting in…
Low Center of Gravity Keeping a low center of gravity is another principle that reminds us to ‘keep our mind…
What is Taoism and what is its fundamental focus? More than just a philosophy, Taoist practices are rooted in disciplines…
A Yin Practice A great yin practice is called Taoist Yoga or Tao Yin. The Essence of Tao Yin, Practices…
Natural Aging The Yellow Emperor’s Classic of Internal Medicine recognizes that, for everyone, “the processes of the body follow certain natural rules and…
Discipline v. Flexibility It takes inner discipline to create a regular spiritual practice. Whether it’s tai chi, stretching, yoga, prayer,…
Why Learn Tai Chi? Americans, age 65 or older, with 1 of 5 fall-related injuries account for 800,000 hospitalizations each…
The Adrenal Glands The adrenal glands sit atop the kidneys and provide energy for fight or flight in emergency situations.…
Chi and Blood Chi and blood are the basis for well-being in Taoist healing philosophy. They are the fundamental ways…
The Yoga of Pilgrimage There is a spiritual teaching and practice called the Yoga of Pilgrimage. The time to practice…