Unify your mind and body with the breath. This opens you to presence awareness—to the direct expe- rience of feeling…
Tao Te Ching #14 Chase the Tao and You’ll Never Catch It Who can see what can’t be seen? Who…
Chi Kung for tapping the wind gates, relieving the pressure of the central nervous system, and encouraging chi flow in…
Tai chi, yoga, chi kung, help open the energy channels of the feet that feed earth energy to the energy…
Nurture Your Inner Essence The skin, the hair, and the nails give us our beauty But the inner essence makes…
When You Have Enough, Relax When you are over-doing, You become exhausted. Continue fussing over your work, And you will…
“The benefits most likely to be achieved are increased energy, stress reduction, and an enhanced sense of calm, clarity of…
This is a favorite stretch for those suffering from sciatica pain. Hold for 20 seconds and repeat on the other…
“A 2017 review of 10 studies published in the Journal of the American Geriatrics Society found that tai chi may…