If you plan your day the night before, and ask “What do I want my morning to look like?” Make…
“The rise in interest in Chi Kung as a practice which enables people to take care of themselves and make…
Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt. –Sun Tzu, In…
The top-scoring organization in my study encourages employees to stretch twice a day. The engineer from their company shared that…
External Obstacles . We’ve talked before about internal obstacles and how our worst enemy can be in-between our ears. …
From Michael Winn’s latest newsletter, found at the Healing Tao USA website. In these paragraphs, he is answer the question…
Another principle of Tai Chi Chi Kung we’ll discuss here is to clearly distinguish between Yin and Yang. In tai…
“A daily routine of moderate exercise (for instance walking briskly) activates blood circulation and movement of the lymphatic system and…
Keeping a low center of gravity is another principle that reminds us to ‘keep our mind where our body is.’…
Your Vitality or Your Possessions? Your health or your reputation, Which do you invest in? Your vitality or your possessions,…