Qi Bo replied, “In the past, people practiced the Tao, the Way of Life. They understood the principle of balance…
Star Alchemy Star Alchemy involves merging the energies of the star quadrants, the four different aspects of the sky that…
The Greater Fire and Water practice works at the solar plexus and the level of the planet Earth. We’ve got the planet Earth…
Twist Body Like a Snake Animal movements Teach how to heal our body. Wring torso like a towel. Open the…
Toning our fascia is like gift wrapping a fine piece of China before you send it in the mail. When…
Physical Movement in the Workplace “An organization in the educational services provides Tai Chi, Yoga, and work station movement for…
Stand erect, feet close together and feel the weight distributed evenly on the feet. Relax the neck, the shoulders and…
When I think about Taoism I think about a lot of things. And I also think I should be feeling…
If you’ve got a system, stress negatively impacts it. “Meditation builds on deep breathing and takes it a step further. When…
Inner Alchemy is the big payoff for the hard work of learning and practicing the exercises that are listed in…