From Michael Winn’s latest newsletter, found at the Healing Tao USA website. In these paragraphs, he is answer the question…
Another principle of Tai Chi Chi Kung we’ll discuss here is to clearly distinguish between Yin and Yang. In tai…
“A daily routine of moderate exercise (for instance walking briskly) activates blood circulation and movement of the lymphatic system and…
Keeping a low center of gravity is another principle that reminds us to ‘keep our mind where our body is.’…
Your Vitality or Your Possessions? Your health or your reputation, Which do you invest in? Your vitality or your possessions,…
Qi Bo replied, “In the past, people practiced the Tao, the Way of Life. They understood the principle of balance…
Star Alchemy Star Alchemy involves merging the energies of the star quadrants, the four different aspects of the sky that…
The Greater Fire and Water practice works at the solar plexus and the level of the planet Earth. We’ve got the planet Earth…
Twist Body Like a Snake Animal movements Teach how to heal our body. Wring torso like a towel. Open the…
Toning our fascia is like gift wrapping a fine piece of China before you send it in the mail. When…