“The following extracts from the book ‘The Message from Water’ by Masaru Emoto. It advises us that ‘water is telling…
At a minimum, one can simply put one’s hands over the liver and say thank you. This draws the energy…
Sacrum Spiraling Rotating sacrum Draws circles on the ground. Chi floods the root chakra. Knee Raises Lifting knees to chest.…
Seeking the Master but not Meeting I asked the boy beneath the pines He said: the Master’s gone alone herb…
Cicada shell Little did I know It was my life. (Shuho) Empty-handed I entered the world Barefoot I leave it.…
“When you meditate, you balance the nervous system so that the “fight or flight” response is activated less frequently. As…
Fall-Proof Your Home My wife works in a hospital on an orthopedic medical-surgical floor. They deal with a lot of…
Many of the aspects of human anatomy are compromised by our modern lifestyles. Sitting, commuting, and lack of interaction with…
Massage the fingers Rub your hands until they are warm, then use one hand’s fingers to wrap around the other…
Chi Kung exercise to treat abdominal deficiency and swelling Lifting and holding the hands overhead, tilting to the left and…