Nutrition and Awareness Another healthy habit is to raise awareness through a food diary. An easy way to keep a food diary…
Being Prepared The general who wins a battle makes many calculations in his temple ere the battle is fought. The…
What is your current breakthrough goal or your burning desire? What is it that you’re really excited about? What is…
Social Interaction and Stress Reduction in the Workplace The literature on workplace wellness suggests that social interaction is helpful for…
There is no shortcut to lasting enlightenment It is easy to grasp something at rest. Plans are easy to make…
A powerful visualization technique, and one I did during a breakthrough time in my life, is to sit down and…
To practice the Inner Smile or the Six Healing Sounds, you don’t need to memorize all the organs right away.…
Negative Ego, the Way of Reactivity “Everyone knows about REACTIVE: it feels like someone pushed our EGO-buttons, and we react…
Practicing Taoist cultivation inevitably helps one become more aware that all living things are one. It becomes apparent that power…
If energy is dispersed, then it is difficult to store and is easy to scatter. Let energy gather in the…