Processing Mental ‘Junk’ Before Bed If we have a lot on our mind, we will have to process it before…
I stroll along the stream up to where it ends. I sit down watching the clouds as they begin to…
Meditation and Stress Reduction Meditation is beneficial in relieving stress and can help leaders in the way they represent themselves…
At times, I have felt that visualization does not come easy for me. When I close my eyes, it is…
Your Nervous System Is Your Interface with Life “Your nerves govern the sensations through which you experience your life. When…
The Mountain’s Beauty “Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain’s beauty. Tomorrow I…
The Microcosmic Orbit is a way of connecting the two major energy channels of your body. One channel goes up…
Feng Shui: The Living Earth “It is said by the sages of China that neither Heaven nor Earth is complete…
The Lotus Meditation Mixing the energy of the kidneys/water element with the energy of the heart/fire element promotes energetic balance…
“Our bodies are apt to be our autobiographies.” — Frank Gelett Burgess