Cease striving. Then there will be transformation. -Chuang Tzu
Sun-Moon-Earth Alchemy An advanced Taoist meditation practice is called Sun-Moon-Earth Alchemy. Other meditations that focus on our internal landscape balance…
Homeostasis Regular meditation can help clear distractions. In every day life, practice slowing down, breathing a little slower, and noticing…
Transform Negative Emotions A great way to transform negative emotions is to grow positive emotions. One way to grow positive…
The Goodness Inside You Can you focus on the goodness inside of you? Can you start to identify with what’s…
The Earth Element The Earth element or earth-type of energy relates to stability, practicality, grounded-ness, and rootedness. The other elements…
Seeking Approval, It’s Never Found When you are over-doing, You become exhausted. Continue fussing over your work, And you will…
Benefits of martial arts for children Focusing and Listening Teamwork and Positive Social Interaction Self-Control and Good Decision Making Balance…
Man’s enda mound of gleaming bones:a flowering and a fading -Hamei -“Zen Poems of China and Japan” (edited by Lucien…
Inner Smiling One of the fundamental meditation practices of the Healing Tao System is the meditation called the Inner Smile. It’s one…