Using the Belly Brain Taoist teachers talk about the benefits of using the belly brain over using the upper brain.…
Qigong Teachings My friend Thomas and I practiced a different qigong set over Zoom today. It is a set I…
Corners of the Mouth One of the best things one can do to be more attractive is to smile. A…
Chi Pressure A car tire has around 35 pounds of pressure. If the pressure gets too low, the road pushes…
Hands Cold? Feet Cold? The mind and intention can move energy in the body. For instance, a visualization for this…
We are Stardust Taoists look for parallels between humanity and nature. Humans feel the push and pull of the moon,…
Who is the Psoas Muscle? This is the most important muscle we never learn about. It can add power to…
Encouraging Words for Your Practicesomeday you will die lying on your sick bed about to breathe your last you will…
Massaging the Skull The ‘100 Nerves Meeting’ point in the center of the crown is great point for clearing a…
Mixing Moon and Sun There are Taoist practices that are designed to absorb the energy of the sun and moon…