Strengthening the Senses The sense openings are one of the main areas where we lose energy from the body. Or,…
#51. Guiding, But Not Interfering The Tao gives birth to all things. It nourishes them, teaches them, shapes them, And…
Survival Strategies Depending on our individual circumstances, our spiritual nature may not have been nurtured (by us or our environment)…
The Great Mystery Where did we come from? And where will we go? We got to earth with a spiritual…
Sun and Moon in the Body: Many Taoist mediations look for connections between the physical body and nature. The sun…
Prevention “In the old days the sages treated disease by preventing illness before it began, just as a good government…
Big Dipper Meditation The Big Dipper turns in the sky around the North Star, marking the seasons like a cosmic…
Soles of the Feet and Bone Breathing A Taoist teacher referred to the sacrum as the “bones manager.” His teaching…
Fire and Water in the Body Let’s think about the interaction of fire and water. Fire can melt ice, heat…
The Sacral Pump The raw power of the reproductive organs can energize the body. This energy can enter the nervous…