“Let your mind wander in simplicity, blend your spirit with the vastness, follow along with things the way they are,…
Swallowing Golden Elixir Taoist masters from many traditions development methods that mix the hormones and energies of nature with the…
Daily Activities and Organs, part 2 As the sun sets and we go into the evening hours, it is good…
Daily Activities and Organs Taoist Medical Theory views the times of the day with organs and organ activities. Just as…
The Neck and Throat Often seen as the seat of expression, the energetic openness of the throat center can determine…
Opening the Microcosmic Energy Channel The two primary energy channels in the body make up the microcosmic orbit. One channel…
Cleaning the Face Cleaning the senses can help them work more effectively. The sense organs are a major source of…
Lower Limb Circulation After sitting in a chair all day or laying down all night, circulation to our feet and…
Meeting Hardness with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they want…
Recharge Your Batteries Taoist theory tells us that the kidneys help the bone marrow, which helps produce new blood cells. So…