Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…
Staring into the Heavens When we look at the stars, there are 4,548 visible in each hemisphere. In the Milky…
Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…
Planet Earth as an Alchemist Our planet can be seen as the ultimate alchemist. The earth is a master creator…
Exploring Taoism? The best way to begin exploring Taoism is to explore your own body and energy. By having a…
Rolling the Abdomen This can be a stand-alone practice when we’re sitting on the floor or in a chair. We…
Overheating Meditation and chi kung can cause excess wood and fire energy in the body. These practices build up vitality…
Wagging the Tail Rocking the sacrum, hips, and spine is great for loosening the lower back and opening the nervous…
Peace is Elusive The Harder You Search By going inside your body, You may know the whole world. By looking…