Meditation Taoists speak about the ability to have Delta brain waves while awake. These brain waves are typically only present…
Belt Channel – Dai Mai The Eight Extraordinary Meridians represent the deepest energetic structure of the body. These are the…
The Quality of Chi Taoist masters say the quality of one’s life is the quality of chi they have flowing…
Tai Chi and Softness “T’ai Chi Ch’uan bases itself exclusively on gentleness, softness, naturalness and bringing you back to your…
Massage the Chest One practice for opening the Heart is to use self- massage to loosen tightness in the muscle…
Tongue Kung Fu All the sense organs relate to an internal organ. The tongue relates to the heart and it’s…
Honey-like Energy Taoist teachers talk about the link between meditation, gratitude, and the thymus gland. When the body is relaxed…
Nourishing Life “A man of wisdom will examine the common principles of nourishing life and obey them but a fool…
Circulate the Microcosmic Orbit Taoists have known, studied, and improved their knowledge of subtle energy in the body for thousands…
Five Element Nutrition Taoists say that overindulgence in the five flavors will strain the palate and make it difficult to…