Healthy Spine and Back Habits Taoists, known for their longevity and living close to nature, say that the health of…
Coordinate Upper and Lower Body According to the Tai Chi Classics the root is in the feet, issued through the…
Keep Your Mind With Your Body Chi Kung exercises often focus on building and storing energy in the lower abdomen,…
Meditation and Perspective Meditation and chi kung as practices for self-care allows one to strengthen their potential for health and…
Move Heat and Energy from Your Head to Your Body’s Organs One aspect of The Inner Smile meditation (a process…
The Large Intestine The physical large intestine helps to expel any form of toxicity from the body. The Large Intestine…
Taoist Dream Practice: The practice of Taoist Dreaming is a deep and vast topic. Here are a few things to…
Vitality Exercises Vitality is determined by the strength of the kidneys and associated parts of the body and psyche. To…
2021: Year of the OxThe emperor sent a second messenger to Chuang Tzu, to persuade him to come to the…
Build Strong Lungs The lungs are associated with courage, strength, and integrity when they are healthy and operating well. When…