Practice The Microcosmic Orbit Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit…
Activities of Daily Living Activities of daily living (ADLs) are routine activities people do every day without assistance. The United…
Squatting and the Psoas Muscle Squatting opens the lower lumbars and reduces extra pressure on the discs of the spine.…
Bone Meditations During winter, we can sinking our awareness deep into our bones and bone marrow. One can look at the…
The Quiet of Winter As the three-day celebration of the winter solstice continues in the northern hemisphere, simple practices for…
Fish Sinking to the Bottom of an Icy Pond “The three months of winter are called closing and storing. Water…
The Body’s Thermostat The Taoists believe the triple warmer has an active quality and three parts. The Triple Warmer is…
Follow Nature If your strength and vitality are lacking, it is because you moved from the Tao—not because the Tao…
Four Pieces of Brocade The traditional exercises is the Eight Pieces of Brocade or the Ba Duan Jin. This routine…
Observing in Meditation There are many types of active meditations, where we want to acknowledge a part of the body…