Honoring Nature Parts of modern culture seems to want to conquer and control nature through clear-cutting forests, commercial farming, and…
Self-Healing and Wholeness The lower abdomen or lower tan tien is where life begins and where Taoist meditation begins in…
Fusion of Five Elements Practice Taoists talk and write about ‘becoming one with nature,’ and they also have methodical practices…
Moon Connection A moon connection developed through meditation and chi kung can lead to a deeper awareness of the unconscious.…
Mixing Sun and Moon A more advanced Taoist practice is the mixing of the sun and moon. Breathing back and…
Meditation Taoists speak about the ability to have Delta brain waves while awake. These brain waves are typically only present…
Belt Channel – Dai Mai The Eight Extraordinary Meridians represent the deepest energetic structure of the body. These are the…
The Quality of Chi Taoist masters say the quality of one’s life is the quality of chi they have flowing…
Tai Chi and Softness “T’ai Chi Ch’uan bases itself exclusively on gentleness, softness, naturalness and bringing you back to your…
Massage the Chest One practice for opening the Heart is to use self- massage to loosen tightness in the muscle…