Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…
Birthing Cells As our cells multiply, the cell grows and breaks into two cells. Some Taoists believe the new cells take the…
Happiness Stems From Connections According to an eighty-year study conducted by Harvard, “how happy we are in our relationships has…
Swallowing Saliva Intentionally generating and swallowing saliva has many benefits to help maintain health. In conjunction with meditation, saliva can…
Above/Below, Within/Without Searching for more and healthier energy, the Taoists turned inward. Taoists found their inner environment closely matched their…
What is Tao? More than just a philosophy, Taoist practices are rooted in disciplines for physical health and longevity. These…
Strengthen the Senses Our senses interpret virtually innumerable stimuli for our brain. These stimuli include sounds waves, light waves, tastes,…
How Does Energy Move? We all have energy moving through our bodies. It carries out the many unconscious functions every…
Difficult and Uncertain Terrain The path of Taoist self-cultivation is not a straight line. It can mean studying spiritual texts,…
Kidneys and Related OrgansAs part of meditation and bringing awareness Into the body, we can send awareness and gratitude energy…