What is Tao? More than just a philosophy, Taoist practices are rooted in disciplines for physical health and longevity. These…
Strengthen the Senses Our senses interpret virtually innumerable stimuli for our brain. These stimuli include sounds waves, light waves, tastes,…
How Does Energy Move? We all have energy moving through our bodies. It carries out the many unconscious functions every…
Difficult and Uncertain Terrain The path of Taoist self-cultivation is not a straight line. It can mean studying spiritual texts,…
Kidneys and Related OrgansAs part of meditation and bringing awareness Into the body, we can send awareness and gratitude energy…
How do we stop the mind? When we think or worry a lot and our minds are filled with negative…
Questions on Taoism How can Taoism benefit you? It is the author’s hope and experience that the practices of the…
Tendon Strength Many energy channels of the body follow the tendon lines. Therefore, strengthening the tendons and corresponding pathways increases…
Ill Winds In the Body One way Taoists describe illness in the body is by using the analogy of evil…
A System of Self Care Self care and clearing one’s mind doesn’t have to be esoteric or complicated. Moderate activity,…