Why the Six Healing Sounds? The six healing sounds are sounds or sound frequencies that resonate with each organ. The practice…
Storing Energy in the Body The lower abdomen can store energy, transform It from a raw form to a more…
Storing Energy in the Brain? The brain can access energies of nature, but it is not safe or easy to…
Beating the Health Averages If you knew the 10 leading causes of death, would you want to try to beat…
Stretch Tendons, Open Joints Basic chi kung exercises can loosen, stretch, and open the joints and tendons. These exercises provide…
Energy Likes to Move Taoism has practices that help unite the mind, body and energy. Although the reproductive organs generate…
Responding to Change Let’s imagine that there are two kinds of change—and neither are kinds we can control. The first…
The Water Element The water element in nature flows down to a level and stays close to the ground. In…
Forgiveness Have you ever held a grudge? Isn’t that exhausting? When we don’t let go of that memory; we’re just…
Harvard Tai Chi Study “A growing body of carefully conducted research is building a compelling case for tai chi as…